Get Down, Get Down, People! Let’s Talk Chairs—or the Lack Thereof! 😂

Let’s talk about chairs for a minute. These pieces of furniture are supposed to show the animal kingdom just how smart we humans are, right? We invest big bucks in ergonomic wonders, yet find ourselves still aching for relief. Why does laying down or standing up suddenly feel so right?

A Brief History of the Chair: East Meets West

Years ago, I had the incredible chance to live in Japan. Back then, what we’d consider a standard European kitchen table was a rarity—most of life was lived closer to the earth. Futons were on the floor, tables stood no higher than your typical coffee table, and yes, a fair share of toilets were flush-to-floor “squatters.”

Why Our Love Affair with Chairs?

We elevate ourselves physically, but is it at the cost of our well-being? I’ve maintained my ground-level living: My kitchen table is a mere two feet off the floor, and my office table is a Kotatsu that warms my legs and keeps me toasty all winter long. 😂

The Health Angle: New Research Weighs In

Recent studies are starting to suggest that working from the floor may offer health benefits. It could improve posture and optimize muscle alignment.

The Floor Is My Throne

I don’t mean to brag, but sticking to my ground-level lifestyle seems to have paid off. Perhaps that’s why, at 60, I’m as active as someone half my age.

So, the next time you find yourself aching after a day in that high-tech ergonomic chair, maybe it’s time to get down—literally!

#Fitness #healthyliving